TIPS TO GET YOUR MARRIAGE BACK ON TRACK.

1. NURTURE YOURSELF.
Marriage is about giving, but don't make the mistake of giving too much. "To have a good marriage, you need to be a good you," says Bowman. "Learn how to prioritize and put boundaries around activities that keep you healthy and whole—activities like rest, relaxation, fitness and time with friends." In other words, remember that scheduling "me" time into your day is not selfish, it's a necessity. It will strengthen your relationship because you'll have a saner version of "you" to bring to the "us" equation.

2. DEFINE YOUR PROBLEMS.
Spend some time looking at your relationship and figure out which parts work and which parts don't. Bowman suggests that you take a moment to imagine a perfect day in your perfect relationship. What would this look like? How would you and your partner interact? Then create a plan of how you might get from point A (your current reality) to point B (that perfect day). Write it down if you need to, then start breaking the issues into bite-size pieces and tackling them one at a time. Before you know it, there will only be a few bite-size problems left.

3. MAKE A FINANCIAL PLAN TOGETHER.
Money is one of the biggest stressors in a marriage. Couples worry and argue about it constantly. If you find you and your spouse are starting to badger each other over the bottom line, it's time to have a penny-pinching powwow. "We are all guilty of something economists call 'passive decision-making,' which just means defaulting to the easy option," says Jenny Anderson, coauthor of Spousonomics: Using Economics to Master Love, Marriage, and Dirty Dishes. "Couples need to make an active plan about how they will manage their money: Combine it? Separate it? Create a joint account and keep some separate? Whatever the decision, both people have to be part of the decision to do it and then figure out what needs to be done to keep the system humming."

4. USE THE THREE-SENTENCE RULE.
When you need to ask your partner for something that could be misconstrued as nagging, keep the request at three sentences—max. "The art of being assertive without coming off as aggressive lies in being succinct and using a warm tone of voice and body language," says Bowman. "When you keep your requests to three sentences or fewer, it's almost impossible to blame, use sarcasm or use put-downs." It's also a lot more likely that you'll get your point across without losing your spouse's attention. Make your request with a smile. Be sincere and encouraging. You might even rest your hand on his thigh as you say, "Honey, the house is a mess and I am exhausted. Could you help me clean this place up? I could really use your help."

5. TAKE YOUR FIGHTING GLOVES OFF.
Don't duke it out. Instead, consider taking a time-out. "There's a concept called 'loss aversion' in economics, which simply means we really hate to lose. And when we think we are losing, we fight like there is no tomorrow to try to win," says Anderson. "It happens when couples talk about hot-button issues like sex, housework, money or the kids. If either person thinks he or she is losing, he or she will ratchet up the stakes and escalate the issue." The next time you see a spousal spat going to a not-so-happy place, take a break and revisit the subject when neither one of you feels overwhelmed by the topic.

6. JUST DO IT.
Yes, by "do it" we mean have sex. Intimacy is an important part of a vital relationship, and one of the first areas to suffer if feelings are floundering. But sexual encounters can also be one of the quickest ways to reconnect and rekindle with your partner. "Of the many forms of couple intimacy—a smile across a room, a kiss, a touch—sex has the potential to be the most powerful positive physical experience most of us enjoy," says Joel D. Block, PhD, coauthor of Sex Comes First: 15 Ways to Save Your Relationship…Without Leaving Your Bedroom. "This is especially true if sex results in emotional fulfillment, better communication, security and reassurance."

7. BURN YOUR GRUDGES.
It's time to set some bad memories on fire. Literally. Sometimes hanging on to those "Do you remember the time you did such and such?" moments are the things that lead to relationship sabotage. Instead of carrying grudges around forever, torch them. "Write them all down on a piece of paper. Then set a timer for a certain amount of time. It might be 10 minutes. It might be 30. It might be the whole day. The point is: Give yourself as long as you need to really wallow in the misery of these grudges. Savor them. Get angry about them. Mutter about them. Do whatever you need to do to get sick and tired of them," says Bowman. "Once you are done, say, 'I will not think about these anymore. These grudges have lost their usefulness.'" Then take a match and burn them.

8. DON'T BE OVERLY CONFIDENT.
Overconfidence can lead to complacency, which is not good for any relationship. According to Anderson, in a survey published in August 1993 in the journal Law and Human Behavior, couples who had recently applied for a marriage license were asked to estimate the average rate of divorce. Almost uniformly, they accurately predicted about 50 percent. Then they were asked to estimate the chances that they would get divorced. They answered zero percent. The problem with this statistic is that, if there is no perceived risk of failure, no "work" is put into maintaining the relationship—until it's suddenly faltering. Don't let yourself gloss over the little things. Don't forget to make an effort to keep your romance alive. Don't find yourself in a situation where you realize that you could have done more…when it's already too late.

9. WRITE YOUR SPOUSE'S EULOGY.
This one isn't as macabre as it sounds. It's more of an exercise in appreciation. Bowman suggests that you work on it a little at a time as a way to notice what your spouse does right (since these are the things you'd likely eulogize him with, not the negatives). "Think back over the years you've known this man. When did he make you laugh? When did he make you cry tears of joy? When did he surprise you? When did he feed the cat because the smell of cat food makes you want to hurl? Put it in the eulogy," says Bowman. "The funeral fantasy will help you remember to appreciate your spouse."

10. REMIND YOURSELF YOU HAVE A CHOICE TO STAY MARRIED.
Many people stay in troubled marriages because they believe they have no other choice. "They think that they are stuck, and they blame this sensation of being stuck on their spouse. But if you are stuck, it's your fault and not your spouse's," says Bowman. That fact is, "you are not stuck; you have choices. Three of them: Do nothing and remain miserable; face your fears and try to save your marriage; ask for a divorce." Choose to either be married or not. Make a choice. And wake up every morning and make that choice again. The surest path to happiness is knowing that you are not a helpless damsel in distress, but rather a woman who can make her own decisions. You have the choice to live happily ever after.

FOR MORE

DO FINANCIAL PROBLEM CAUSE DIVORCE?

Financial counselors often point to finances as the most common cause of divorce. That’s only partially true. A study by Jason Carroll of Brigham Young University looked at 600 couples from across the nation from various ethnic, religious and economic backgrounds. According to Carroll, the study showed that “financial problems are as much a result of how we think about money as how we spend it.”

One of the first things couples need to notice about each is their “spending personalities.”

Money may be the presenting problem that gets a couple to counseling, but the solution is not just to make more money. Rather, couples need to improve communication skills so they can talk about their different ways of spending money and the different values that may underlie their financial decisions.

Carroll’s study found that when at least one spouse is highly materialistic, couples are 40 percent more likely to have financial problems that put a strain on their marriage, regardless of income level. The reason is that the couple expects that their lifestyle will bring them happiness, rather than finding happiness in each other.

What’s your spending personality?

One of the first things couples need to notice about each is their “spending personalities.” Is one thrifty and the other a spendthrift? If these traits are deep-rooted and significantly different, they can cause major tension and conflict.

If both spouses are spendthrifts the likelihood is that they will face issues of debt management – even if they have a high income – because desires tend to increase just a little beyond our incomes. As John D. Rockefeller said when asked how much money it takes to be really satisfied, “Just a little bit more!”

Of course, if one spouse is high on the spendthrift scale and the other tends toward being a miser, the probability of tension and conflict over money is obvious. It the extremes are not too severe, good communication skills can bring compromise and a healthy balance. It’s wise to have the thrifty, detailed person keep the books and write the checks.

Having two frugal zealots, however, is not necessarily the ideal either. If both spouses are extremely thrifty, they may tend to hold themselves to a very Spartan lifestyle, seldom spending any money on recreation. They may find themselves in a rut of all work and no play.

What’s your shopping style?

Beyond a couple’s basic spending personality, couples sometimes experience tension over their shopping styles. For example, which of the following shopping styles fits you?

• Utilitarian: I shop for what I need and that’s it. I’m usually in and out of a store quickly.
• Laissez-faire: When I see something I like, I buy it. I don’t plan for it, I just follow my whim.
• Bargain Hunter: I check the ads. When something’s on sale, I snatch it and stock up. I feel great when I know I’ve gotten a good deal. Shopping is like a sport for me.
• Therapy: When I’m in a blue mood, buying something helps me feel better.
• Recreation: I like to window-shop. I can spend hours shopping alone or with friends.

DOMESTIC VIOLENCE IN MARRIAGE.

What’s the difference between normal conflict and domestic violence? Conflict is part of every intimate relationship–that’s why conflict resolution skills are important. Domestic violence, however, has no place in a healthy relationship, whether the couple is dating, engaged, married or cohabiting.

What is domestic violence?

Domestic violence is any kind of behavior that a person uses, or threatens to use, to control an intimate partner. The two key elements are threat and control. Domestic violence can take various forms:

Physical – Violent actions such as hitting, beating, pushing, and kicking. In many cases physical abuse becomes more frequent and severe over time.

Sexual – Includes any sexual acts that are forced on one partner by the other

Psychological – Includes a wide range of behaviors such as intimidation, isolating the victim from friends and family, controlling where the victim goes, making the victim feel guilty or crazy, and making unreasonable demands

Emotional – Undermining an individual’s self-esteem, constant criticism, insults, put-downs, and name-calling

Economic – Examples include limiting the victim’s access to family income, preventing the victim from working or forcing the victim to work, destroying the victim’s property, and making all the financial decisions

Characteristics of victims

• Female, although men can also experience domestic violence
• Younger, often in their 20’s and 30’s
• More likely to be dating or cohabiting than married
• Nearly half live in households with children

Why do women stay?

Women often stay with their abusers because of fear. They are afraid that the abuser will become more violent if they try to leave. Some fear that they will lose their children. Many believe that they cannot make it on their own.

Some abused women believe that the abuse is their fault. They think that they can stop the abuse if they just act differently. Some cannot admit that they are abused women. Others feel pressured to stay in the relationship. They may feel cut off from social support and resources. Abused women often feel that they are alone, and have no where to turn for help.

Why do men batter?

Abusive men come from all walks of life. They may be successful in their career and respected in their church and community. Abusive men often share some common characteristics. They tend to be jealous, possessive and easily angered.

Many abusive men believe that women are inferior. They believe that men are meant to dominate and control women.

Typically, abusive men deny that the abuse is happening or they minimize it. They may blame their partner for the abuse, saying, “You made me do this.”

Alcohol and drugs are often associated with domestic violence but they do not cause it. An abusive man who drinks or uses drugs has two different problems: substance abuse and violence. Both must be treated.

HAPPY MARRIAGE.

Ten Secrets to a Successful Marriage

1. Happiness is not the most important thing. Everyone wants to be happy, but happiness will come and go. Successful couples learn to intentionally do things that will bring happiness back when life pulls it away.
2. Couples discover the value in just showing up. When things get tough and couples don't know what to do, they need to hang in there and be there for their spouse. Time has a way of helping couples work things out by providing opportunities to reduce stress and overcome challenges.
3. If you do what you always do, you will get same result. Wise couples have learned that you have to approach problems differently to get different results. Often, minor changes in approach, attitude and actions make the biggest difference in marriage.
4. Your attitude does matter. Changing behavior is important, but so is changing attitudes. Bad attitudes often drive bad feelings and actions.
5. Change your mind, change your marriage. How couples think and what they believe about their spouse affects how they perceive the other. What they expect and how they treat their spouse matters greatly.
6. The grass is greenest where you water it. Successful couples have learned to resist the grass is greener myth — i.e., someone else will make me happy. They have learned to put their energy into making themselves and their marriage better.
7. You can change your marriage by changing yourself. Veteran couples have learned that trying to change their spouse is like trying to push a rope — almost impossible. Often, the only person we can change in our marriage is ourselves.
8. Love is a verb, not just a feeling. Everyday life wears away the "feel good side of marriage." Feelings, like happiness, will fluctuate. But, real love is based on a couple's vows of commitment: "For better or for worse" — when it feels good and when it doesn't.
9. Marriage is often about fighting the battle between your ears. Successful couples have learned to resist holding grudges and bringing up the past. They remember that they married an imperfect person — and so did their spouse.
10. A crisis doesn't mean the marriage is over. Crises are like storms: loud, scary and dangerous. But to get through a storm you have to keep driving. A crisis can be a new beginning. It's out of pain that great people and marriages are produced.

BROKEN HEART.

We have all had a broken heart at some point in their lives.  The decision to add another person into our life and to work on what we feel will be the beginning of a wonderful chapter in our life.  We put our best foot forward, pledge to do our best, jump in with both feet and pray to God, Jesus, Mary and all of the disciples that this will be the one, this will work this will be your forever.  And then all hell breaks loose.................!!!!!!

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5 IMPORTANT THING IN RELATIONSHIP........!

  

Family isn’t always blood.  They’re the people in your life who appreciate having you in theirs – the ones who encourage you to improve in healthy and exciting ways, and who not only embrace who you are now, but also embrace and embody who you want to be.  These people – your real family – are the ones who truly matter.

Here are twenty tips to help you find and foster these special relationships.

1.    Free yourself from negative people. – Spend time with nice people who are smart, driven and likeminded.  Relationships should help you, not hurt you.  Surround yourself with people who reflect the person you want to be.  Choose friends who you are proud to know, people you admire, who love and respect you – people who make your day a little brighter simply by being in it.  Life is too short to spend time with people who suck the happiness out of you.  When you free yourself from negative people, you free yourself to be YOU – and being YOU is the only way to truly live.  

2.    Let go of those who are already gone. – The sad truth is that there are some people who will only be there for you as long as you have something they need.  When you no longer serve a purpose to them, they will leave.  

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